Some people have a great night’s sleep – every night. Others go through periods of great sleep and then have issues with falling asleep, staying asleep, or waking up lots of times through the night/day.
Not getting enough sleep or not enough quality sleep can affect our lives in so many ways. We may find we are unable to function as well at work, may not be able to concentrate on tasks like we used to, and it may affect the ideas that we have or the time that we spend with our family and friends.
Sleep can be affected by so many things, it may be the change of working hours, changes to your family unit or it may be related to stress that you are suffering. Whatever the cause, hypnotherapy can help you to get a regular sleep pattern back or to get one for the first time.
An initial session can be booked for the cost of £50. You may only require a 60-minute session at the cost of £80. An audio download may also be required at a cost of £25.