Whilst we navigate through our lives, everyone from time to time, may feel down, unhappy or sad. It is usually a feeling that passes as we continue to move on with our daily/weekly tasks. Depression is when we feel constantly, persistently down, sad and unhappy for a longer period of time. It can be ongoing and last for weeks, months or even years.
It is so common that it is said to affect at least 1 in 10 people over the course of their life. Depression does not discriminate who it affects – young, old, all genders and people from all backgrounds and countries. It is a very real condition – especially for those living with it.
It can effect every part of our lives, our work, our relationships and especially our feelings about ourselves and our worth.
If you are living with depression you will know how it makes you feel, how contemplating even the smallest of tasks can feel so unachievable. Having little to no energy and just getting out of bed is sometimes too difficult. You may not have lived your life as you want to for some time and may even doubt if you ever will again. Something may have happened within your life to have started these feelings or you may feel that they came from nowhere. Whatever the situation, we can work on getting the YOU back that YOU want. Look at how YOU can move forward with YOUR life.
You may have already sought the help of medical professionals, be on medication, or have tried other therapy. I will need to take details of the medication that you are taking and ask about the therapy that you may have received. Depending on how you are when I speak with you, I may advise you to speak to your doctor prior to having hypnotherapy with me.
As with any hypnotherapy – you need to WANT to get better. If you do, contacting me is the first step to take. I fully understand how hard this first step can be – but please trust that it is in complete confidence and we can go at a speed that is comfortable for you.
Following the initial consultation (£50), I would usually book three sessions with you. The cost of these three sessions is £240 and is payable when the three appointments are booked.